Refurbished & Tested Cooling System Standard | For ice bathing | up to 3-4 degrees | Ice barrel | 500 watts | Cryotherapy | Ice pool | Ice barrel Air

Please always consult your doctor before considering an ice bath, especially if you have any health problems!

Do not use if you are pregnant, have heart disease or high blood pressure, have diabetes, have complications such as neuropathy or retinal damage, have a pacemaker, have a history of frostbite, have an open wound, have recently had surgery, have epilepsy, or have any other health concerns or risks.

Using an ice bath can cause your core body temperature to drop dramatically. Immersing yourself in cold water causes your blood vessels to constrict and blood flow to slow throughout your body. This, coupled with health complications, can cause your blood pressure to rise and increase your risk of cardiac arrest or stroke.

side effects

The most noticeable side effect of an ice bath is the feeling of intense cold. Other possible side effects of staying in an ice bath for too long include hypothermia, frostbite, tachycardia (rapid heartbeat), arrhythmias (cardiac arrhythmias), allergic and anaphylactic shock.

Our recommendation

Despite the potential side effects and warnings, there are many health benefits to using an ice bath correctly! We always recommend that you spend no more than a few minutes in the ice bath at first and slowly work your way up to the recommended time, being careful not to put excessive strain on your body.