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Safely through the cold – What you should definitely pay attention to when training in cold weather.
Take control of your health and resilience with cold therapy. In this guide, you'll find expert advice and practical steps to minimize risks and enjoy the benefits safely. Dive into...
Why cold training can improve your stress resilience!
Improve your stress resistance and overall health with cold water therapy. Enjoy the invigorating effects of ice baths and cold showers safely with practical tips and expert advice. Boost your...
The Benefits of Ice Baths: Science-Based Cold Therapy Explained
Discover in our latest article by Dr. Matthias Wittfoth how ice baths are scientifically proven to reduce inflammation, promote regeneration and improve your well-being. Whether it's summer or winter -...
CHILLING FOR MENTAL CLARITY
Cold water applications offer significant benefits for mood and cognitive function. The release of endorphins and norepinephrine positively affects mood, while increased blood flow to the brain can improve mental...
HOW LONG SHOULD YOU STAY IN AN ICE BATH?
How long should you stay in an ice bath? There are several factors that affect the recommended amount of time you should spend in an ice bath. One of the...
4 BENEFITS OF ICE BATHING IN WINTER
When you think of the cold winter months, ice baths probably aren’t the first thing that comes to mind. However, winter is a great time for ice bathing and might...
TIPS AND TRICKS FOR THE ICE BATH
Ice baths are becoming more common in today's society, but many people are still hesitant about the idea. Many of these reservations stem from the idea that ice baths are...